Wouldn’t that mean I could maintain a calorie deficit while drinking all the Coke Zero I want and still lose weight
Surely that can’t be right?
In: 0
Or you could just drink water. You’d avoid all the dodgy chemicals, save money and the planet and … it really has what plants crave.
But there’s more to a diet than sugar and chemicals. You need protein to repair your parts, fibre to keep the slurry moving and wipe the pipes clean, and all the vitamins and minerals to make the chemistry work.
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