Wouldn’t that mean I could maintain a calorie deficit while drinking all the Coke Zero I want and still lose weight
Surely that can’t be right?
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It might be more difficult to maintain a calorie deficit while drinking sweetened (and suger free sweetend) drinks as they can affect your appetite, sometimes making you more hungry. Coke zero on it’s own…not really going to affect your calorie intake. There has been debate about sweeteners affecting your insulin levels but I don’t know what the modern research shows on that, it might only be a thing for diabetics if at all
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