Wouldn’t that mean I could maintain a calorie deficit while drinking all the Coke Zero I want and still lose weight
Surely that can’t be right?
In: 0
No that’s right. The only drawback vs drinking water is that you’re still keeping the sugar addiction going by drinking something that tastes sweet, but that’s not necessarily an issue. And teeth doesn’t appreciate the acidity of soda, even if it’s sugar free.
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