If humans can go weeks without eating, why do we eat 3 times a day?
In: 4549
Eating 1 meal a day at dinner time is the best EVER. No more ups and downs all day every day. Then you can pig out at night and it makes food much more enjoyable and tasty. It’s also really healthy because your body does a lot of amazing things when you’re intermittent fasting every day.
Try it out, and if you’re used to eating 3 times a day, just eat lunch and dinner every day instead of breakfast for a while. Then only have a snack for lunch and a full dinner.
I’ve eaten 1-2x daily for the past 10 years and man I feel so much better. I feel like crap all day and am sluggish after every meal when ineat 3x daily
Latest Answers