If I do (for example) 10 squats 5 times over the space of the day, is that just as good as going 50 squats once a day? Why or why not?

Question

If I do (for example) 10 squats 5 times over the space of the day, is that just as good as going 50 squats once a day? Why or why not?

In: 11233

Answer 1

Absolutely hilarious that the (current) top comment is just completely wrong and full of misinformation and half truths.