If I do (for example) 10 squats 5 times over the space of the day, is that just as good as going 50 squats once a day? Why or why not?
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Doing what you can is better than doing nothing. Often, people will just skip all exercise because they don’t feel like committing to a hard workout, but just getting up and doing a few stretches or jumping jacks will make you feel better and more motivated.
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