If nuts are so healthy, nutritious and good for you, why do they have such high nutritional scores?

Question

For example, the Nutrition labelling: Calories and Reference Intake (RI) on the front of my bag score as follows:

– Energy: 630kj/151kcal
– Fat: 9.5g (14%)
– Saturates: 0.9g (5%)
– Sugars: 10.7g (12%)
– Salt: <0.01g (<1%)

In: 0

Answer 1

The types of nutrients in peanuts are easier for your body to use, which means it’ll they generally get burned as energy instead of stored as long term fats.