I am cutting down my calories at the moment to lose a bit of weight. I had an apple last night for a snack and when I tracked it on my calorie tracker app I realised it was pretty much the same amount of calories as a small chocolate bar. Does this mean that if I’m trying to lose weight I might as well be having the chocolate bar instead?
Obviously there is more fat in a chocolate bar but when I Googled it it said you should focus on calories more than fat
In: Other
Yes
Let’s take a fire. If you want a fire to burn for let’s say 1 hour, would you rather use 2 pounds of wood or two pounds of tissue paper?
One of those will burn very fast and will leave you wanting to add more to the fire your appetite), while the other burns more consistently and longer
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