If you can’t sleep so you lay still for an extended period of time with your eyes closed, does that do anything to restore energy? Or does the fact you’re still awake make it a useless gesture?
In: Biology
To add onto this question, one time I experienced what felt like sleep paralysis (I couldn’t move but was completely aware) but instead of just lasting a couple seconds it lasted for like 6 hours. Is this something I should be concerned about or just my mind reacting badly to the melatonin gummies I had taken for the first time that night (I followed the directions perfectly)? During the time that I was stuck there I kinda freaked out a bir at first but quickly got bored and just started makin up a story until at one point I heard my dad get up for work and about an hour later my alarm went off and I was finally able to get up. Once I was up I felt tired but thinking back it kinda just felt like a regular lengthed night, maybe it was all a dream?
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