If you can’t sleep so you lay still for an extended period of time with your eyes closed, does that do anything to restore energy? Or does the fact you’re still awake make it a useless gesture?
In: Biology
2 hours of sitting after 8 hours of standing / being active is restorative in a sense. It gives the muscles time to relax and recuperate. So a period of inactivity at all would be relaxing, but it wouldn’t have the same benefits as would normal sleeping.
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