If you can’t sleep so you lay still for an extended period of time with your eyes closed, does that do anything to restore energy? Or does the fact you’re still awake make it a useless gesture?
In: Biology
When you are laying at night with your eyes closed and relaxed, but you feel awake, you may actually be in the first stage of sleep. People who go for sleep studies can report that they didn’t sleep all night but when their brain wave activity is analyzed, they were going in and out of light sleep.
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