If you can’t sleep so you lay still for an extended period of time with your eyes closed, does that do anything to restore energy? Or does the fact you’re still awake make it a useless gesture?
In: Biology
I find it helpful. I stay in the dark, and don’t do screen time. Music in the background is good for me though. The hardest part is not to be anxious about why am I not sleeping and how I will feel tomorrow. As long as I stay calm and relaxed, I usually feel well rested afterwards.
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