Is all sugar equally bad? If not, what makes the sugar in fruit different?

Question

Is all sugar equally bad? If not, what makes the sugar in fruit different?

In: 1508

Answer 1

Some sugars are worse than other and how you eat/drink the sugars matters too. The sugar in a can of cola is worse than the sugar in a potato.
Each type of sugar is processed in a different way in the body. These differences cause some sugars to be healthier than others.