Is all sugar equally bad? If not, what makes the sugar in fruit different?
In: 1508
sugar is not ‘bad’
its literally essential to your health and survival
its the amount/quantity/concentration that’s the issue
everything else is just noise
fruit is ‘high’ in sugar yes, but eating fruit is not just eating sugar, there is a lot of fiber and fats and vitamins and minerals in fruits and vegetables [which are also plants, ie mostly carbohydrates in the forms of starches/sugars] ; basically eating whole/natural food is ideal becuz of the package deal effects vs the downsides and negatives of highly processed and refined sugars being absorbed into your body too fast and thus causing your biology to get all wonky and unhealthy over time
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