Is all sugar equally bad? If not, what makes the sugar in fruit different?

Question

Is all sugar equally bad? If not, what makes the sugar in fruit different?

In: 1508

Answer 1

Fructose (in excess) can be particularly harmful on your liver. Sucrose (table sugar) is %50 fructose. Don’t consume too much of either. Also, you’ll love Sue Reardon’s explanation of all this. Great vid: [https://www.youtube.com/watch?v=BU3bTBWnvT4](https://www.youtube.com/watch?v=BU3bTBWnvT4)