Is “eating healthy” more about eating good food or not eating bad food?
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It’s both. It’s eating food that has what your body needs with vitamins and minerals, but also avoiding things that cause issues like causing a blood sugar spike or too much salt, etc. You want to eat what your body needs, and avoid what might set off your body’s safety defences.
Heard a news story a long time ago about a student in university or college who caught scurvy. That’s the Vitamin C deficiency disease. Someone didn’t get their fruits and vegetables. Avoiding sweets isn’t enough.
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