For example, if I eat a small steak with 500 calories, will I feel full for longer than if I ate 10 rice cakes with 30 calories each?
In: 88
Remembering that you have had food is fairly significant in not feeling hungry too. If you don’t remember eating, then it must be food time again.
Decidedly not eli5 paper on it: https://www.sciencedirect.com/science/article/abs/pii/S0149763421005224
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