Is hunger affected by the portion size, or the amount of calories?

Question

For example, if I eat a small steak with 500 calories, will I feel full for longer than if I ate 10 rice cakes with 30 calories each?

In: 88

Answer 1

The sensation of hunger depends on if your stomach is empty or not if you have a very large stomach because it stretched then your stomach feels empty more often.

As long as you’re taking in between 1900 and 2200 calories you will not starve and after a while your stomach will shrink.

And you will feel hungry less often.