Is hunger affected by the portion size, or the amount of calories?

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For example, if I eat a small steak with 500 calories, will I feel full for longer than if I ate 10 rice cakes with 30 calories each?

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Anonymous 0 Comments

500 kcal steak will fill you up for some time. 10 rice cakes will just make you hungry all the time.

So the answer is neither.

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