Is hunger affected by the portion size, or the amount of calories?

Question

For example, if I eat a small steak with 500 calories, will I feel full for longer than if I ate 10 rice cakes with 30 calories each?

In: 88

Answer 1

The rice crackers are going to spike and then crash your blood sugar, so you’ll be hungry again relatively quickly. The steak won’t spike your blood sugar so you’ll experience satiety for longer.