Is intermittent fasting based on solid science and if so how does it work?
In: Chemistry
All dieting is about callorie in vs callorie out.
Few ideas are there with 1 meal a day.
By starving yourself, not eating all day except 1 meal. Your body gets used to not having food. Your stomach shrinks, and you are better able to control the type of food you eat. And you eat less than the normal amount of callories. Because eating 2000+ calloried in 1 meal is hard. So you lose weight
Your only having 1 meal, so better be something good, rather than a half a bag of chip because you were bored.
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