is it actually a lot worse to mouth breathe and why is it so bad?
In: 1900
Your nose is like a filter in your head. When you breathe, the nose filters a lot of the bad stuff like dust, bacteria and so on out of the air. It also warms the air you breath up a little.
If you breath through your mouth almost nothing gets filtered and cold air gets into your respiratory system. This can lead to infection in that are and further problems like apnoe
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