Today I installed a new alarm app to help my snooze-addiction. It worked, because it used loud sounds that woke me up instantly and abruptly and I needed to get out of bed to turn them off. I noticed that the sudden loud alarm sound got my heartrate up like crazy. Is it bad for my health? Thanks.
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Natural alarm clocks: daylight and water. Daylight is a circadian rhythm indicator. You can drink some water before bed to help get you up and out of bed. Indigenous warriors used the water trick to wake before dawn to go on pre dawn raids.
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