Today I installed a new alarm app to help my snooze-addiction. It worked, because it used loud sounds that woke me up instantly and abruptly and I needed to get out of bed to turn them off. I noticed that the sudden loud alarm sound got my heartrate up like crazy. Is it bad for my health? Thanks.
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Try to wake up between sleep cycles so you don’t wake up in the middle of deep sleep I guess. Most people need 7,5 hours of sleep every night
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