Today I installed a new alarm app to help my snooze-addiction. It worked, because it used loud sounds that woke me up instantly and abruptly and I needed to get out of bed to turn them off. I noticed that the sudden loud alarm sound got my heartrate up like crazy. Is it bad for my health? Thanks.
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Use a light alarm or a wristband with intelligent alarm (wakes you in a time frame when you are least deep sleeping)
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