Today I installed a new alarm app to help my snooze-addiction. It worked, because it used loud sounds that woke me up instantly and abruptly and I needed to get out of bed to turn them off. I noticed that the sudden loud alarm sound got my heartrate up like crazy. Is it bad for my health? Thanks.
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If you get enough sleep you should usually not need an alarm clock to wake up.
If you need one every day your not getting enough sleep.
I wake up at 6am every day.
But usually i am awake before the alarm goes off.
But on the other hand i am really tired at 22:00 and am usually sleeping at 23:00 at the latest.
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