Today I installed a new alarm app to help my snooze-addiction. It worked, because it used loud sounds that woke me up instantly and abruptly and I needed to get out of bed to turn them off. I noticed that the sudden loud alarm sound got my heartrate up like crazy. Is it bad for my health? Thanks.
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Anything that disrupts your sleep is bad. So, that includes an alarm clock. Most of the answers are going to say that you’ll need a good amount of sleep, like 7 to 8 hours. It is better to wake up “naturally,” but given that our reality, we must wake at certain times to prepare for work for the next day. I recommend that you plan out a good sleep schedule. Don’t use a loud beeping noise alarm. Just use a natural or smooth music tone. Remember, always sleep well. Very very important.
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