is it any better to drink an electrolyte drink post exercise or just have a decent meal with some salt on it?

Question

Description says it all….. Which is technically better from a recovery/ electrolyte recovery stand point?

In: 6

Answer 1

My daughter did a report on electrolytes. She compared, milk and OJ to several sports drinks. OJ had about the same as sports drinks and milk way more.
So, yes, most meals would provide the same.