I tried searching for it online but all that came up was a gene that allows humans to be able to survive on 6 hours of sleep. I’m not talking about this.
Since I was a child I could always fall asleep in a matter of seconds and would rarely ever wake up during the night. My lifestyle is neither good or bad and it makes me wonder if deep sleep is genetic?
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Yes, sleep patterns have a lot to do with genetics. Check out this study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7104869/
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