is snoozing good for you?

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Good morning!

I’m usually not a big snoozer. Most mornings I am able to get out of bed after just snoozing once or twice.

This morning I thought I’d give myself a treat; i snoozed a whole hour before getting up.

Will I be more rested today than usual? Or is the sleep I’m getting between the snoozes (about 5-9 minutes) so light that it makes no difference for my body?

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