My biology teacher said theres no such thing as “unhealthy” foods. Only eating in regulation, how true is this?
In: Biology
There’s no amount of Doritos or M&M’s that anyone needs to eat. There are better foods to replace all the calories and nutrients they contain. So in that sense your teacher is wrong.
On the other hand, some fat and some sugar in your diet isn’t really going to harm most people. So in that sense your teacher is correct.
But these foods are addictive and have no nutritional value. So it’s hard to eat a good diet of which these foods are a part. It’s not impossible, but it’s not easy.
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