My biology teacher said theres no such thing as “unhealthy” foods. Only eating in regulation, how true is this?

Question

My biology teacher said theres no such thing as “unhealthy” foods. Only eating in regulation, how true is this?

In: Biology

Answer 1

This is more so about fat loss but covers the idea pretty well

http://physiqonomics.com/fat-loss/

But yes, she’s right. I mean other than foods that can literally kill you nothing is really unhealthy. It’s more so just looking at the macronutrients and caloric content in a serving.