On a cellular level, how does exercise make us healthy or improve our health?
In: Biology
You are made up of small stuffa called cells. When you excercise your train sends signals to different organs telling them “Hey, this ape human is doing work, they need more power, produce more power”, so the organs do their own things to produce more power, thus improving your overall body by gradually making it more compatible for you to do more work.
But you also need to eat properly, otherwise the cells will be like “Hey brain, you tell us to produce energy but this pae human gets no nutrients to us, so we dying doing so much work” and isntead of becoming healthy you become weak. Excercise is healthy only if you take proper diet, if you wish to remain without food for weeks then for staying relatively healthy you need to stop excercising.
Latest Answers