On a cellular level, how does exercise make us healthy or improve our health?
In: Biology
There’s so many factors that benefit individual cells with excercise that most of the answers here are all right.
The most basic explanation is that excercise allows cells more access to nutrients and ATP(energy molecule) by increasing blood flow and the number of mitochondria in cells(ATP makers). The other major part is that it prevents and reverses multiple disease processes which would harm those cells.
Latest Answers