On a cellular level, how does exercise make us healthy or improve our health?
In: Biology
Shit, where do I begin?
Vetricular hypertrophy for cardiovascular health.
Muscular hypertrophy for athletic health
Heat shock proteins for anti aging
Androgenic upregulation for anti aging
Increased glucagon secreation to lower insulin
resistance to fight diabetes
Production of more alveoli for respiratory health
Increase in dopamine and norepinephrine pathways for mental health
Just actually moving your legs to avoid vascular infarctions
Increased nitrogen oxide production in salicary microbiota to reduce hypetension for cardiovascular health
Etc.
Not to mention all the benfits of losing extra fat.
Each one of these would be a long paragraph to explain. On the cellular level. There’s honestly just so many benefits to it, and I’m just scratching the surface with these examples.
Latest Answers