On a cellular level, how does exercise make us healthy or improve our health?
In: Biology
Inside our cells are tiny robots made of protein that pull strings also made of protein that make us move like puppets. When you exercise your body adapts by making more of these robots making you stronger and faster. It also makes a bunch of stuff to help the motors do their jobs better. [https://en.wikipedia.org/wiki/Motor_protein](https://en.wikipedia.org/wiki/Motor_protein)
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