On a daily/monthly period, what is happening to our bodies from a constant workout regimen?
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Additionally, let’s say working out 2-3 times a week, how long does it take for our bodies to ‘show results’
Depends on what you consider results, but the most noticeable changes will take place from 3 months onward, provided that you’re doing effective workouts which keep your body responding in a dynamic way. If you’re doing the exact same thing for each muscle grouping every week your body will get used to it and you’ll plateau after a while.
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