If you needed to get somewhere very far away in order to survive, no food or water – is walking better than jogging or running? Should you keep a fast pace or slow pace?
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Running and jogging are both more physically demanding on your body for a given time than walking. That’s why running for 30 minutes burns far more calories (and makes you sweat a lot more) than walking for 30 minutes.
But walking is also much slower, so less distance is covered in the same amount of time. So if time is a concern then walking might not be best if you otherwise have enough energy (and hydration) to get where you can get supplies.
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