We can go way longer without food than water but enjoy eating food much more than drinking water. But if water is so important for our health, why we don’t crave it enough and sometimes even end up dehydrated?

Question

We can go way longer without food than water but enjoy eating food much more than drinking water. But if water is so important for our health, why we don’t crave it enough and sometimes even end up dehydrated?

In: Biology

Answer 1

Common misconception between hunger and dehydration. Only you know your body. Your body might subconsciously crave it, but if you dont recognize the signs, you might mistake it for craving food. Here are two random sources to back this up:

https://www.seattletimes.com/life/wellness/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking/#:~:text=Muddying%20the%20waters%2C%20so%20to,growling%20or%20empty-feeling%20stomach.

https://pkdcure.org/hunger-vs-thirst/