What is the relationship between weight lifting and diet? How do people in prison become so jacked when their diet is likely terrible? Does weight lifting account for more than we think? I always hear how the gym is 80% diet but idk if that’s really true.
In: 77
The food inside prison might not look or be tasty, but it’s not really unhealthy. It’s also not “more” than you need.
If you want big muscles you need to exercise.
If you want your big muscles to show (abs forinstance) you need to remove the fat that covers them. And that mainly happens through a healthy diet.
That being said, far from everyone in prison is ripped. Except maybe locally.
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