What is the relationship between weight lifting and diet? How do people in prison become so jacked when their diet is likely terrible? Does weight lifting account for more than we think? I always hear how the gym is 80% diet but idk if that’s really true.
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But are people in prison really jacked? Isn’t that just a movie thing? I’m not from the US but here in north western Europe I’d say the inmate population is very average in body size and shape.
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