What is the relationship between weight lifting and diet? How do people in prison become so jacked when their diet is likely terrible? Does weight lifting account for more than we think? I always hear how the gym is 80% diet but idk if that’s really true.
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Being fit is 80% diet and 20% lifting weights, being muscular is 80% lifting weights and 20% diet.
That’s not to say that both parts aren’t important, but a half-assed diet and heavy, consistent, structured weight training will make you more muscular than the perfect diet and half-assed weight training.
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