What is the relationship between weight lifting and diet? How do people in prison become so jacked when their diet is likely terrible? Does weight lifting account for more than we think? I always hear how the gym is 80% diet but idk if that’s really true.
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Well it also every much depends on what kind of training your doing. Like body building would require much more food to be able to put on more mass but with things like calisthenics you can build crazy strength and some muscle on a lot less food.
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