– Weight training and diet

Question

What is the relationship between weight lifting and diet? How do people in prison become so jacked when their diet is likely terrible? Does weight lifting account for more than we think? I always hear how the gym is 80% diet but idk if that’s really true.

In: 77

Answer 1

The food in prison is crap quality, but it does not lack for calories or protein. They are low grade and not that appetizing, but there is plenty to build muscle with