What is the relationship between weight lifting and diet? How do people in prison become so jacked when their diet is likely terrible? Does weight lifting account for more than we think? I always hear how the gym is 80% diet but idk if that’s really true.
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A prison diet isn’t as terrible as you think it is. Sure, it’s cheap ingredients and very little care is taken to make it taste good, but they still get a basic allotment of meat, carbs, fruit, and veggies. It’s similar to American school lunch. Also, inmates who have commissary spending money can buy tuna packets, pepperoni sticks, and other sources of protein. When you combine that with unlimited free time to do body weight exercises, you can get ripped pretty quickly.
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