For example you could be super in shape from a muscular perspective but have really bad cardio and vice versa.
How is cardio different from physical shape and what exactly happens in your body that makes you have more cardio?
In: 368
Your body acts on the bare minimun of what needs to be better. If you do max strength that will be better but stamina sucks. If you only do cardio max strength won’t differ as much from max-endurance as with “normal” people.
Your body only gets better at what you do so keep that in mind with of course all the other comments regarding that issue.
Edit: Typo
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