Obviously low-calorie and low-carb are different than “healthy”, but they are much easier to identify when reading a nutritional label. What should someone be looking out for to still eat (relatively) healthy without only eating raw veggies?
In: Biology
Calories versus nutrition. Some of the major macronutrients are on the standard label, like iron and potassium. Higher % daily values in stuff that isn’t carbs or sodium generally mean ‘healthier’
But like others said it’s a very broad word.
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