Obviously low-calorie and low-carb are different than “healthy”, but they are much easier to identify when reading a nutritional label. What should someone be looking out for to still eat (relatively) healthy without only eating raw veggies?
In: Biology
Raw veggies arent necessarily healthy, especially high FODMAP ones. Red meat, fatty fish, and especially liver, are far more nutrient dense than veggies, not to mention supply the right kind of fat that humans need for optimal brain function & hormones. Seed oils and added sugar are the things most need to avoid to eat “healthy”, and since most processed food contain seed oil that is what makes them “unhealthy”.
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