At work we see that charge at slower rates prolongs cyclability (“battery life”). Same can be said on discharge rates
So if you run at low C’s, a term used to indicate charge transfer speed, you get a longer battery life. On the chemical level, it makes the redox (chemical reaction) more reversible
Look up thermodynamic reversibility for more detail on why that all is. Its based on entropy
As other have said, a charge cycle is going from one charge state (0 or 100%), to the opposite state, and back
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