I have searched and searched a never had a clear answer to that simple question, all i found is why the salt is bad and how eat less salty meals is good…
I’m lost. I know sweat is a way but is it really the only option ?
Thanks pals
In: Biology
All salts get broken down and recombined to be eliminated by your basic water and waste elimination. Pooping and peeing.
Most of the salt is excreted through urine. Non-absorbed salt from food, just like other unneeded waste will go out with feces. Some salt will be lost through sweat/tear gland normal function.
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